Workout of the day (WOD)
Wednesday 130619
WOD 130619 SWOD Power Clean 5 x 3 (add 1kg to last workout) Floor Press 3 x 5 (add 1kg to last workout) DWO... Read More
Coming Events
Sorry, there are no posts in this category!Nutrition
CrossFit Escape Nutrition Guides
Hey guys I get asked a lot about nutrition, when and what should I eat, I have tried a lot of different things myself ... Read More
What we do at CFE
Training at CFE, what is it all about???
Here at CFE we do things a little differently to your normal gym; The Three Tenants of CrossFit: Functional ... Read More
Workout of the day (WOD)
Wednesday 130619
WOD 130619 SWOD Power Clean 5 x 3 (add 1kg to last workout) Floor Press 3 x 5 (add 1kg to last workout) DWO... Read More
