Power Clean 5 x 3 (add 1kg to last workout)
Floor Press 3 x 5 (add 1kg to last workout)
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FREE introduction to CrossFit
This introduction session is designed for everyone at every fitness level. At this session you will have the opportunity to see our facilities and discuss with us any questions or concerns you may have.
We do not allow drop-in introductory sessions you must book these sessions in advance by calling (07)55 201 603 or email firstname.lastname@example.org