CFE Coaches

Shane Dean (Deano)

I have a military background, where I spent 11 years as an Infantry Soldier in the Australian Army. After the Army I could not train at a regular gym as it was to boring and never found results, after being introduced to CrossFit I have never looked back, I am fitter now then when I was at any time in my Army career due to CrossFit! I wish I had found it earlier!

What is CrossFit to me: CrossFit is my life, not only the fitness and workouts but the whole community that we have created at our box, I love CrossFit and the opportunities it provides for people of all walks of life. “CrossFit! Training so you don’t suck at life!”

Favourite WOD: The Bear Complex

Least Favourite WOD: I don’t know if I have one, they all suck really, thats what we all love about them!


  • Level 2 CrossFit Coaches Prep
  • Level 1 CrossFit Coach
  • CrossFit Strongman Coach
  • CrossFit Football Coach
  • CrossFit Olympic Lifting Coach
  • CrossFit Endurance Coach
  • Certificate III/IV in Fitness
  • First Aid and CPR