Why CrossFit Escape?

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Why CrossFit Escape?

  • Deano
  • January 13, 2014
  • 0

Community We at CrossFit Escape are a special breed of people, we like to train together, sweat together, throw down ... Read More

Workout of the day (WOD)

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CrossFit Escape Burleigh Heads on the Gold Coast WOD 140417

  • Deano
  • April 17, 2014
  • 0

WOD 140417 AMRAP 40 (In pairs) 125 Wall Balls 9/6 100 Shoulder to Overhead 45/30 75 Toes to Bar 50 Power ... Read More

Coming Events

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Fundamentals Courses

  • Deano
  • December 30, 2013
  • 0

Overview Our CFE Fundamentals course is designed to familiarise you with the basic CrossFit movements so that you ... Read More

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Rapid Bioscan

  • December 12, 2013
  • 0
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Level I & II Testing

  • August 27, 2013
  • 0

CrossFit Escape Resources

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CrossFit Escape Resources

  • Deano
  • April 16, 2013
  • 0

Nutrition Hey guys I get asked a lot about nutrition, when and what should I eat, I have tried a lot of different ... Read More

Athlete Spotlight

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Athlete Spotlight

  • Deano
  • February 1, 2014
  • 0

Tim A Hometown Bundaberg Age 26 Occupation Electrician When did you first ... Read More

Class Times